Lido for Time: 14:39

 

If you like Assault, you might be interested in Lido for Time: 14:39. In Lido, I wrote up my entries from my 1983-84 training journal, elaborating on the reasons behind certain workouts, what was going on that day, with whom I was feuding at the moment. Lots of fun stuff PLUS a top-notch waffle recipe. Just what you need on a Saturday morning after a good hard workout. Maybe you'd better have a second waffle while you're at it since the waffle iron is nice and hot and life is short. Be good to yourself. You earned it.

To order Lido for Time: 14:39 from Amazon, click on the book cover below.

Copyright 2016-2017 by Brad Alan Lewis